15 Habits You Should Avoid If You Want Healthy Teeth, According To Dentists

Healthy woman teeth and a dentist mouth mirror
Seemingly harmless habits — drinking bottled water — could compromise your teeth if the water contains very little fluoride.
Key takeaways:
Avoid chewing on ice, which is likened to chewing on rocks and may cause teeth chips or cracks.
Avoid drinking sports drinks as they contain acidic, chemical additives and sugars that cause dental health problems.

“Saliva is our body’s own best defense against cavities, so anything you can do to increase saliva production, especially after a meal, can help protect teeth,” says Dr. Schwartz.
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