{"id":5782,"date":"2016-10-27T14:48:58","date_gmt":"2016-10-27T13:48:58","guid":{"rendered":"http:\/\/www.thecourtyardclinic.co.uk\/?p=3089"},"modified":"2016-10-27T14:48:58","modified_gmt":"2016-10-27T13:48:58","slug":"food-avoid-love-period-new-years","status":"publish","type":"post","link":"https:\/\/www.thecourtyardclinic.co.uk\/food-avoid-love-period-new-years\/","title":{"rendered":"Food to Avoid or Love for the Period to New Year\u2019s"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-3090 alignleft lazyload\" data-src=\"http:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/10\/Healthy-eating-300x199.jpeg\" alt=\"smile beauty health\" width=\"237\" height=\"157\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 237px; --smush-placeholder-aspect-ratio: 237\/157;\" \/><noscript><img decoding=\"async\" class=\" wp-image-3090 alignleft\" src=\"http:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/10\/Healthy-eating-300x199.jpeg\" alt=\"smile beauty health\" width=\"237\" height=\"157\" \/><\/noscript>Do not avoid the platter of cheese at your next dinner setting. Cheese is quite good for your teeth since it contains casein that protects teeth from cavities.<br \/>\nKey takeaways:<\/p>\n<ul>\n<li>Spinach, kale and other green vegetables are good for healthy teeth. They require more chewing which \u00a0helps to release more saliva that washes the teeth.<\/li>\n<li>Avoid too much citrus foods such as oranges, lemons, and lime that are highly acidic and cause erosion of tooth enamel. Citrus fruits can be enjoyed with large meals to limit damage to the teeth.<\/li>\n<li>Candy should be avoided due to the high sugar content that fuels bacterial activity in the mouth.<\/li>\n<\/ul>\n<p><em>In general, you don\u2019t need to deprive yourself of your favorite fall and winter treats to maintain a healthy mouth \u2014 just be sensible. \u201cYou can eat anything in moderation,\u201d says Dr. Messina. \u201cAnd make sure you brush twice a day, floss once a day, and see your dentist regularly.\u201d<\/em><br \/>\nRead the full story here<br \/>\n<a href=\"http:\/\/www.everydayhealth.com\/hs\/dental-health\/fall-winter-seasonal-foods-pictures\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.everydayhealth.com\/hs\/dental-health\/fall-winter-seasonal-foods-pictures\/&amp;source=gmail&amp;ust=1477660472775000&amp;usg=AFQjCNFSfTgP6mgIfw32BelIEEDXuhJBig\">www.everydayhealth.com\/hs\/dental-health\/fall-winter-seasonal-foods-pictures\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do not avoid the platter of cheese at your next dinner setting. Cheese is quite good for your teeth since it contains casein that protects teeth from cavities. Key takeaways: Spinach, kale and other green vegetables are good for healthy teeth. They require more chewing which \u00a0helps to release more saliva that washes the teeth. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[179,119,180],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food to Avoid or Love for the Period to New Year\u2019s - The Courtyard Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thecourtyardclinic.co.uk\/food-avoid-love-period-new-years\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food to Avoid or Love for the Period to New Year\u2019s - The Courtyard Clinic\" \/>\n<meta property=\"og:description\" content=\"Do not avoid the platter of cheese at your next dinner setting. Cheese is quite good for your teeth since it contains casein that protects teeth from cavities. Key takeaways: Spinach, kale and other green vegetables are good for healthy teeth. They require more chewing which \u00a0helps to release more saliva that washes the teeth. 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