{"id":5752,"date":"2016-09-17T09:13:24","date_gmt":"2016-09-17T08:13:24","guid":{"rendered":"http:\/\/www.thecourtyardclinic.co.uk\/?p=2946"},"modified":"2016-09-17T09:13:24","modified_gmt":"2016-09-17T08:13:24","slug":"ways-keep-smile-pretty-healthy","status":"publish","type":"post","link":"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/","title":{"rendered":"Ways to Keep Your Smile Pretty and Healthy"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-2778 alignleft lazyload\" data-src=\"http:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/08\/smile.jpeg\" alt=\"Portrait of beautiful young woman with perfect smile. Isolated on white.\" width=\"260\" height=\"173\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 260px; --smush-placeholder-aspect-ratio: 260\/173;\" \/><noscript><img decoding=\"async\" class=\"wp-image-2778 alignleft\" src=\"http:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/08\/smile.jpeg\" alt=\"Portrait of beautiful young woman with perfect smile. Isolated on white.\" width=\"260\" height=\"173\" \/><\/noscript><br \/>\nBleaching more than twice each year is damaging to the teeth. Bleaching can cause erosion of tooth enamel leading to sensitivity.<br \/>\nKey takeaways:<\/p>\n<ul>\n<li>High levels of estrogen and progesterone in women may result in puffy gums requiring a trip to the dentist.<\/li>\n<li>The perfect stroke when brushing the teeth is holding the toothbrush at 45 degrees and using circular motions to clean the teeth.<\/li>\n<li>Avoid diet soda contains low amounts of sugar but still contains high acid content &#8212; which softens enamel leading to staining and damage of teeth.<\/li>\n<\/ul>\n<p><em>Flossing is especially important, experts say, because it helps cut the risk of periodontitis, a more serious gum infection that can endanger more than your teeth: some studies have linked untreated periodontal disease to preterm and low-birth-weight babies.<\/em><br \/>\nRead the full story here<br \/>\n<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20354737,00.html#more\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.health.com\/health\/gallery\/0,,20354737,00.html%23more&amp;source=gmail&amp;ust=1474182729273000&amp;usg=AFQjCNEwdoD3056pYzhbfOcwntOhk64egg\">http:\/\/www.health.com\/health\/gallery\/0,,20354737,00.html#more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bleaching more than twice each year is damaging to the teeth. Bleaching can cause erosion of tooth enamel leading to sensitivity. Key takeaways: High levels of estrogen and progesterone in women may result in puffy gums requiring a trip to the dentist. The perfect stroke when brushing the teeth is holding the toothbrush at 45 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways to Keep Your Smile Pretty and Healthy - The Courtyard Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Keep Your Smile Pretty and Healthy - The Courtyard Clinic\" \/>\n<meta property=\"og:description\" content=\"Bleaching more than twice each year is damaging to the teeth. Bleaching can cause erosion of tooth enamel leading to sensitivity. Key takeaways: High levels of estrogen and progesterone in women may result in puffy gums requiring a trip to the dentist. The perfect stroke when brushing the teeth is holding the toothbrush at 45 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"The Courtyard Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-17T08:13:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/08\/smile-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jordan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/\"},\"author\":{\"name\":\"Jordan\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/#\/schema\/person\/4d41e5bad7adfe51d8b2041a1ffcd8fa\"},\"headline\":\"Ways to Keep Your Smile Pretty and Healthy\",\"datePublished\":\"2016-09-17T08:13:24+00:00\",\"dateModified\":\"2016-09-17T08:13:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/\"},\"wordCount\":147,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/08\/smile-scaled.jpeg\",\"articleSection\":[\"Dentistry\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/\",\"url\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-keep-smile-pretty-healthy\/\",\"name\":\"Ways to Keep Your Smile Pretty and Healthy - 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