{"id":5742,"date":"2016-09-07T07:57:26","date_gmt":"2016-09-07T06:57:26","guid":{"rendered":"http:\/\/www.thecourtyardclinic.co.uk\/?p=2896"},"modified":"2016-09-07T07:57:26","modified_gmt":"2016-09-07T06:57:26","slug":"ways-prevent-grinding-teeth","status":"publish","type":"post","link":"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/","title":{"rendered":"Ways to Prevent Grinding Your Teeth"},"content":{"rendered":"<p><figure id=\"attachment_2897\" aria-describedby=\"caption-attachment-2897\" style=\"width: 273px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-2897 lazyload\" data-src=\"http:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/09\/mouth-guard.jpeg\" alt=\"Woman put mouth guard on teeth\" width=\"273\" height=\"181\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 273px; --smush-placeholder-aspect-ratio: 273\/181;\" \/><noscript><img decoding=\"async\" class=\" wp-image-2897\" src=\"http:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/09\/mouth-guard.jpeg\" alt=\"Woman put mouth guard on teeth\" width=\"273\" height=\"181\" \/><\/noscript><figcaption id=\"caption-attachment-2897\" class=\"wp-caption-text\">mouth guard on teeth<\/figcaption><\/figure><br \/>\nCoffee and alcohol may trigger or worsen teeth grinding (also known as bruxism) &#8212; especially when consumed closed to the evening.<br \/>\nKey takeaways:<\/p>\n<ul>\n<li>Teeth grinding often occurs at night making it difficult for people to know if they are grinding.<\/li>\n<li>Stress is a major cause of bruxism. Exercise helps to alleviate stress and prevent teeth grinding.<\/li>\n<li>Wearing a custom-made mouth guard from the dentist will help prevent damage caused by grinding or clenching.<\/li>\n<\/ul>\n<p><em>Your dentist can also look for symptoms, like changes or abnormalities in your teeth as well as jaw tenderness. Severe bruxism can lead to loose or broken teeth, and can wear them down so much that crowns, implants, root canals, bridges, or dentures may be needed.<\/em><br \/>\nRead the full story here<br \/>\n<a href=\"https:\/\/sleep.org\/articles\/prevent-grinding-teeth\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/sleep.org\/articles\/prevent-grinding-teeth\/&amp;source=gmail&amp;ust=1473317307653000&amp;usg=AFQjCNGwif0KfWQmqsRV-ESObtXXe5ggsw\">https:\/\/sleep.org\/articles\/prevent-grinding-teeth\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee and alcohol may trigger or worsen teeth grinding (also known as bruxism) &#8212; especially when consumed closed to the evening. Key takeaways: Teeth grinding often occurs at night making it difficult for people to know if they are grinding. Stress is a major cause of bruxism. Exercise helps to alleviate stress and prevent teeth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways to Prevent Grinding Your Teeth - The Courtyard Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Prevent Grinding Your Teeth - The Courtyard Clinic\" \/>\n<meta property=\"og:description\" content=\"Coffee and alcohol may trigger or worsen teeth grinding (also known as bruxism) &#8212; especially when consumed closed to the evening. Key takeaways: Teeth grinding often occurs at night making it difficult for people to know if they are grinding. Stress is a major cause of bruxism. Exercise helps to alleviate stress and prevent teeth [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"The Courtyard Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-07T06:57:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/09\/mouth-guard-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jordan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/\"},\"author\":{\"name\":\"Jordan\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/#\/schema\/person\/4d41e5bad7adfe51d8b2041a1ffcd8fa\"},\"headline\":\"Ways to Prevent Grinding Your Teeth\",\"datePublished\":\"2016-09-07T06:57:26+00:00\",\"dateModified\":\"2016-09-07T06:57:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/\"},\"wordCount\":146,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2016\/09\/mouth-guard-scaled.jpeg\",\"articleSection\":[\"Tooth grinding\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/\",\"url\":\"https:\/\/www.thecourtyardclinic.co.uk\/ways-prevent-grinding-teeth\/\",\"name\":\"Ways to Prevent Grinding Your Teeth - 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