{"id":5637,"date":"2013-10-13T10:43:25","date_gmt":"2013-10-13T09:43:25","guid":{"rendered":"http:\/\/www.thecourtyardclinic.co.uk\/blog\/?p=1464"},"modified":"2013-10-13T10:43:25","modified_gmt":"2013-10-13T09:43:25","slug":"keeping-fit-and-raising-money-in-september","status":"publish","type":"post","link":"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/","title":{"rendered":"Keeping fit and raising money in September"},"content":{"rendered":"<p>September\u00a0was certainly\u00a0 a month for keeping fit for our team members at The Courtyard Clinic. Our smiley dental assistant Claire successfully completed a walking marathon (yes that is 26.2 miles!!!) overnight around London finishing at Battersea Power station! Claire completed this fantastic achievement to raise money for Shine; the cancer research charity event. Claire walked with around 40000 other entrants with a total amount raised for charity being a staggering \u00a31,855,766!!<br \/>\n<figure id=\"attachment_1466\" aria-describedby=\"caption-attachment-1466\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1466 \" alt=\"Claire (right hand side) with her friends on the marathon walk\" src=\"http:\/\/www.thecourtyardclinic.co.uk\/blog\/wp-content\/uploads\/2013\/10\/cl-23.jpg\" width=\"310\" height=\"228\" srcset=\"https:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2013\/10\/cl-23.jpg 310w, https:\/\/www.thecourtyardclinic.co.uk\/wp-content\/uploads\/2013\/10\/cl-23-300x221.jpg 300w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><figcaption id=\"caption-attachment-1466\" class=\"wp-caption-text\">Claire (right hand side) with her friends on the marathon walk<\/figcaption><\/figure><br \/>\nMeanwhile the newest member to our team Dr Simon also completed his first triathlon in Brighton this month. The Brighton triathlon involves a 400m swim, 27km cycle (including a 10-minute climb up Ditchling Beacon!) and a 5km run. Simon finished his first triathlon in 1 hour and 40minutes and although he was exhausted, thoroughly enjoyed the whole experience!<br \/>\n<figure id=\"attachment_1467\" aria-describedby=\"caption-attachment-1467\" style=\"width: 303px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-1467 lazyload\" alt=\"Simon (Centre in yellow) at the finish of his triathlon\" data-src=\"http:\/\/www.thecourtyardclinic.co.uk\/blog\/wp-content\/uploads\/2013\/10\/cl-211.jpg\" width=\"303\" height=\"306\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 303px; --smush-placeholder-aspect-ratio: 303\/306;\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-1467 \" alt=\"Simon (Centre in yellow) at the finish of his triathlon\" src=\"http:\/\/www.thecourtyardclinic.co.uk\/blog\/wp-content\/uploads\/2013\/10\/cl-211.jpg\" width=\"303\" height=\"306\" \/><\/noscript><figcaption id=\"caption-attachment-1467\" class=\"wp-caption-text\">Simon (Centre in yellow) at the finish of his triathlon<\/figcaption><\/figure><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>September\u00a0was certainly\u00a0 a month for keeping fit for our team members at The Courtyard Clinic. Our smiley dental assistant Claire successfully completed a walking marathon (yes that is 26.2 miles!!!) overnight around London finishing at Battersea Power station! Claire completed this fantastic achievement to raise money for Shine; the cancer research charity event. Claire walked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping fit and raising money in September - The Courtyard Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping fit and raising money in September - The Courtyard Clinic\" \/>\n<meta property=\"og:description\" content=\"September\u00a0was certainly\u00a0 a month for keeping fit for our team members at The Courtyard Clinic. Our smiley dental assistant Claire successfully completed a walking marathon (yes that is 26.2 miles!!!) overnight around London finishing at Battersea Power station! Claire completed this fantastic achievement to raise money for Shine; the cancer research charity event. Claire walked [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/\" \/>\n<meta property=\"og:site_name\" content=\"The Courtyard Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-13T09:43:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.thecourtyardclinic.co.uk\/blog\/wp-content\/uploads\/2013\/10\/cl-23.jpg\" \/>\n<meta name=\"author\" content=\"Jordan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/\"},\"author\":{\"name\":\"Jordan\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/#\/schema\/person\/4d41e5bad7adfe51d8b2041a1ffcd8fa\"},\"headline\":\"Keeping fit and raising money in September\",\"datePublished\":\"2013-10-13T09:43:25+00:00\",\"dateModified\":\"2013-10-13T09:43:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.thecourtyardclinic.co.uk\/blog\/wp-content\/uploads\/2013\/10\/cl-23.jpg\",\"articleSection\":[\"Dentistry\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/\",\"url\":\"https:\/\/www.thecourtyardclinic.co.uk\/keeping-fit-and-raising-money-in-september\/\",\"name\":\"Keeping fit and raising money in September - 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