whiter teeth

Ways to Keep Your Smile Pretty and Healthy

Portrait of beautiful young woman with perfect smile. Isolated on white.
Bleaching more than twice each year is damaging to the teeth. Bleaching can cause erosion of tooth enamel leading to sensitivity.
Key takeaways:

  • High levels of estrogen and progesterone in women may result in puffy gums requiring a trip to the dentist.
  • The perfect stroke when brushing the teeth is holding the toothbrush at 45 degrees and using circular motions to clean the teeth.
  • Avoid diet soda contains low amounts of sugar but still contains high acid content — which softens enamel leading to staining and damage of teeth.

Flossing is especially important, experts say, because it helps cut the risk of periodontitis, a more serious gum infection that can endanger more than your teeth: some studies have linked untreated periodontal disease to preterm and low-birth-weight babies.
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