Tips to reduce enamel erosion….

Enamel erosion or wear is surprisingly common and one of the causes of sensitive teeth, these tips can help reduce enamel erosion:

  • Reduce or eliminate carbonated beverages
  • Skip the additives in tea such as sugar, lemon, and milk
  • Drink acidic drinks quickly and through a straw
  • Acidic drinks should be consumed at meals only to limit the exposure to acid on the teeth
  • Chew sugar-free gum to increase saliva flow in your mouth
  • Rinse with water to neutralize the acids, and wait an hour before brushing
  • If you suffer from heartburn or indigestion, acid from the stomach can be a factor so consult your doctor.

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