Food to Avoid or Love for the Period to New Year’s

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Do not avoid the platter of cheese at your next dinner setting. Cheese is quite good for your teeth since it contains casein that protects teeth from cavities. Key takeaways: Spinach, kale and other green vegetables are good for healthy teeth. They require more chewing which  helps to release more saliva that washes the teeth. […]

Stress May Affect Your Oral Health

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Did you know that stress may cause problems in your mouth? Stress is linked to a number of conditions that affect the gums, teeth and mouth. Key takeaways: Foul mood caused by stress may cause people to skip routine oral healthcare tasks such as brushing and flossing. Stress also causes poor eating habits that lead […]

Oral Health Facts for a Less Scary Halloween

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Halloween is certainly filled with chocolates, sweets and other snacks. Sugar intake for children should be limited to 33g per day. Key takeaways: Have alkaline foods such as milk and cheese on Halloween night to help neutralize the buildup of acid in the mouth. Parents should stop their children from eating sweets and chocolates at […]

Is it time for a smile makeover with dental veneers?

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If you’ve put up with bad teeth for awhile, it’s time to see your dentist. Dental veneers might be the perfect solution it your teeth have a few flaws – a crooked or chipped tooth, or discoloured, or maybe upper teeth that are a bit too long. Veneers are ultra-thin, custom-made shells shaped like your […]