How to Practice Mindful Brushing

Beauty and funny young woman brushing teeth with comical expression
brushing teeth

Mindful brushing can be a good way to kick-start your day. The following tips will help you to practice mindful brushing.
Key takeaways:

  • Immediately after beginning to brush, relax the neck and the jaw and breathe through the nose slowly and deliberately.
  • Loosen your grip on the toothbrush and feel the bristles move over the teeth and the gums. You should feel the taste of the toothpaste.
  • Breathe deeply through the nose as you rinse the mouth. Feel and take note of the clean teeth.
  • Feel gratitude for your teeth and for the tasks they allow you to accomplish such as chewing, speaking and smiling.

Mindful brushing, says Dr. White, gives your brain a chance to rest and “sets a peaceful tone for the day ahead or the night ahead.”
Read the full story here

5 Star Google Reviews


Get Started Today

Fill your details in the form below, and a member of our team will be in touch!