How to Practice Mindful Brushing

Beauty and funny young woman brushing teeth with comical expression
brushing teeth

Mindful brushing can be a good way to kick-start your day. The following tips will help you to practice mindful brushing.
Key takeaways:

  • Immediately after beginning to brush, relax the neck and the jaw and breathe through the nose slowly and deliberately.
  • Loosen your grip on the toothbrush and feel the bristles move over the teeth and the gums. You should feel the taste of the toothpaste.
  • Breathe deeply through the nose as you rinse the mouth. Feel and take note of the clean teeth.
  • Feel gratitude for your teeth and for the tasks they allow you to accomplish such as chewing, speaking and smiling.

Mindful brushing, says Dr. White, gives your brain a chance to rest and “sets a peaceful tone for the day ahead or the night ahead.”
Read the full story here
http://www.nytimes.com/2016/09/21/well/mind/how-to-be-mindful-while-brushing-your-teeth.html?

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