Oral health tips

Some simple tips for keeping your mouth in tip-top order….

  • Brush your teeth twice a day
  • Use fluoride toothpaste
  • Floss daily or use interdental brushes for those hard to reach areas
  • Change your toothbrush at least every three months
  • Chew sugar free gum after meals to neutralise the harmful acid that can cause plaque and tooth decay
  • Try eating sugar-free yoghurt, as this lowers the levels of hydrogen sulphide, the major cause of bad breath
  • Eat plenty of vitamin C in the form of citrus fruit – this promotes wound healing and can help fight gum disease
  • Eating iron-rich foods can help improve the condition of gum tissue
  • After eating sugary or acidic foods, trying eating a small amount of cheese to counteract the effects of plaque acid
  • Quit smoking and limit your alcohol consumption to reduce your chances of contracting mouth cancer
  • Visit your dentist regularly for check ups and keep up to date with your hygiene treatment

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