Coffee is now gaining prominence in the health world. However, coffee should be sipped with a straw to avoid it from staining the teeth.
- Review of research indicates that coffee may prevent bone loss in the jaw offering better support for the teeth.
- Green coffee has antibacterial activity that will help protect the gums.
- Coffee in moderation will confer a number of nutritional benefits such as alertness, protecting the liver and reducing cancer. People should limit their intake to five cups.
Some of the health benefits of coffee – which may lower the incidence of metabolic disorders and prevent cell damage – can be attributed to the high chlorogenic acid content, which has antioxidant properties.
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