woman brushing teeth
Brushing teeth in the evening is more important than brushing in the morning only. It will help avoid problems such as cavities and gum disease.
Key takeaways:
The buildup of plaque that causes gum disease takes at least 24 hours to develop, so if you’re brushing once a day, you’ll disrupt the bacteria before it gets a chance to really screw up your gums.
Read the full story here
http://www.menshealth.com/health/what-happens-when-you-forget-to-brush-your-teeth?
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