teeth health smile

4 Foods That Help To Clean Your Teeth

teeth health smileteeth health smileFiber-rich fresh apples are good for your teeth. Owing to their mildly acidic nature, the apples help to clean and to brighten the teeth.
Key takeaways:

  • Crisp or firm foods when eaten can help to clean your teeth after a meal.
  • Common foods that will help you maintain clean healthy teeth are celery, apples, carrots, and unsweetened popcorn.
  • For the best results, these foods should be eaten after meals.

For best results, make ‘detergent’ foods the final food you eat in your meal if you know you can’t brush your teeth straight after eating.
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