Call us today on:
01932 582 949

Find us at:
30 London Street, Chertsey,
Surrey, KT16 8AA

Sugary, Caffeinated Drinks Negatively Affect Sleep

Posted in: Dentistry, by thecourtyardclinic, on 13th November 2016 | 0 comments
sugar health teeth sleep

sugar health teeth sleepBreaking the sugar habit may call for a method that is rarely thought about. Getting sufficient sleep is the remedy to the sugar cravings linked to sleep loss.

Key takeaways:

  • People will drink significantly more sugar sweetened and caffeinated drinks if they get little sleep.
  • Sleeping for less than five hours predisposed people to drinking 21 percent more sugar sweetened, caffeinated beverages.
  • By improving their sleep, people can then improve on their ability to break the habit and limit their sugar intake.

“We think there may be a positive feedback loop where sugary drinks and sleep loss reinforce one another, making it harder for people to eliminate their unhealthy sugar habit,” said lead author Aric Prather, an assistant professor of psychiatry.

Read the full story here

https://consumer.healthday.com/sleep-disorder-information-33/misc-sleep-problems-news-626/briefs-emb-11-9-10amet-sleep-sweet-drinks-sleep-health-ucsf-release-batch-2956-716666.html

It is one of the first things we notice when we meet someone for the first time, so it’s worth paying as much attention to your smile as you do to other aspects of your appearance.

We are an experienced dental team and are proud to deliver excellence, innovation and results that are second to none, using state of the art techniques in a practice dedicated to your comfort, wellbeing and most importantly, your smile.


No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

Click here to read our patient testimonials »

To book a FREE consultation with us in Chertsey, call us today on 01932 582 949

Get social with us!

Connect with us by liking us on Facebook, following us on Twitter or stay up to date with our online blog.



Leave us a review on Google
Your browser is out-of-date!

Update your browser to view this website correctly.Update my browser now

×

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×