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How to Practice Mindful Brushing

Posted in: Dentistry, by thecourtyardclinic, on 26th September 2016 | 0 comments
Beauty and funny young woman brushing teeth with comical expression

brushing teeth

Mindful brushing can be a good way to kick-start your day. The following tips will help you to practice mindful brushing.

Key takeaways:

  • Immediately after beginning to brush, relax the neck and the jaw and breathe through the nose slowly and deliberately.
  • Loosen your grip on the toothbrush and feel the bristles move over the teeth and the gums. You should feel the taste of the toothpaste.
  • Breathe deeply through the nose as you rinse the mouth. Feel and take note of the clean teeth.
  • Feel gratitude for your teeth and for the tasks they allow you to accomplish such as chewing, speaking and smiling.

Mindful brushing, says Dr. White, gives your brain a chance to rest and “sets a peaceful tone for the day ahead or the night ahead.”

Read the full story here

http://www.nytimes.com/2016/09/21/well/mind/how-to-be-mindful-while-brushing-your-teeth.html?

It is one of the first things we notice when we meet someone for the first time, so it’s worth paying as much attention to your smile as you do to other aspects of your appearance.

We are an experienced dental team and are proud to deliver excellence, innovation and results that are second to none, using state of the art techniques in a practice dedicated to your comfort, wellbeing and most importantly, your smile.


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